This strawberry smoothie recipes combines the freshness of fresh strawberry and the cooling freshness of yogurt. Some extra brown sugar makes a very healthy fruit smoothie recipe!
The ingredients below make 1 smoothie of about 2 cups (500 ml) If the heat-waves keep on coming each summer, it is recommended to by a separate smoothie blender or milkshake machine
Strawberry Smoothie Recipe: ingredients
- 6 + 1/3 ounce (180 gr) fresh strawberry, (preferably organic grown strawberries for an extra healthy smoothie)
- 6 + 1/3 ounce (180 gr) plain white yogurt, (preferably home made yogurt for an even more healthy smoothie)
- 3 + 1/2 ounce (100 gr) ice cubes
- 1 + 3/4 (50 gr) brown sugar, (preferably organic brown sugar for a super-healthy smoothie)
Strawberry Smoothie Recipe: preparation
- Place all ingredients in the cup of an electric blender, milkshake maker or food processor and blend until smooth.
- Taste your smoothie. If you smoothie is not sweet enough: add more sugar. If your smoothie is too sweet, add more yogurt.
- Pour into a chilled glass and serve smoothie immediately.
Posted in Fruit smoothie recipes, Healthy fruit smoothie recipes | 1 Comment »
In this papaya smoothie, we are not using the neutral tasting papaya to only make our smoothie smooth, and flavour it up with other fruits… No, this papaya smoothie is really a papaya only smoothie (or almost papaya only smoothie…) making use of the fresh ingredients available in almost every Malaysian household with a garden.
The ingredients below make 1 smoothie of about 2 cups (500 ml)
Papaya Smoothie: ingredients
- juice of 2 limau kasturi (calamansi lime) : 1/3 fluid ounce (10ml)
- 12 ice cubes
- 2 tablespoon liquid honey: 1 ounce (30 gr)
- 3.5 ounce (100gr) fresh red papaya (the inner red "fleshy" fruit part): This is what you get when you spoon out the red flesh of the papaya after first removing the seeds of half the papaya. 1 whole not too big papaya weighs 21 ounce (600gr) : 2/3 of the fruit is skin and lots and lots of papaya seeds
- 5 fluid ounce (150ml) full milk
Papaya Smoothie: preparation
- Place all ingredients in the cup of an electric blender, milkshake maker or food processor and blend until smooth.
- Taste your smoothie. If you smoothie is not sweet enough: add more honey. If your smoothie is too sweet, add more calamansi lime.
- Pour into chilled glass and serve smoothie immediately.
Posted in Healthy fruit smoothie recipes | No Comments »